A comprehensive beginners guide for the complete novice with 12 weeks of step-by-step training.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
