Men's 40+ Beginner Program
A comprehensive beginners guide for the complete novice over the age of 40 with 12 weeks of step-by-step training.
Plan Includes
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
How it works
- Purchase the Plan
- Complete onboarding questionnaire after logging into the APP
- Receive the exclusive Muscle Monster intro PDF.
- Access the workout and nutrition schedule in the APP
- Connect with me in case of any questions comments or concerns via in-app chat.
monthly
Subscription
$150
Free for first week
After completing your first week, your subscription will continue at $150 per month.
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