Making online fitness training truly personal
"No man or woman has the right to be an amateur in the matter of physical training. It is a shame for them to grow old without seeing the beauty and strength of which their body is capable." - Socrates, 469-399 BC You are unique, and so is your fitness journey. We are here to help you achieve your goals through the most personalized scientifically proven training experience possible. Fitness and your health is much more than just going to the gym a few days a week, with a few minor lifestyle changes, what you do now, what you eat, how you fuel your body, how much you sleep - you will reap the rewards of great health for years to come. With so much conflicting information and all those young influencers claiming their “NEW” way is the best, forget all that noise, let us show you a tried and tested scientific approach to your best health specific to your age, gender and body type. Let us show you a healthy safe way to train and eat for your optimum health without feeling like you are starving or sacrificing. Whether you are at home, in the gym, or on the road - together through emails, video calls and tracking we will be part of your fitness journey and help you achieve your goals and your best health.
Your personal coach is now in your pocket!
Success Stories and Testimonials
Success on the Gridiron
Hot Mom!
Top Ranked Texas Wrestler
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Men's Beginner Program
A comprehensive beginners guide for the complete novice with 12 weeks of step-by-step training.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
Free
for first week
The Execu-Fit Program
A comprehensive beginners guide for the busy Professional with limited time.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
$250
Monthly
Men's 40+ Beginner Program
A comprehensive beginners guide for the complete novice over the age of 40 with 12 weeks of step-by-step training.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
Free
for first week
Women's Beginner Program
A comprehensive beginners guide for the complete novice with 12 weeks of step-by-step training.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn how to train based on your specific body type.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
Free
for first week
Max Bench 10 Week Program
A comprehensive beginners guide for the complete novice and suggestions how to increase your bench over a 10-week period.
What you need to know before you even try to find a gym.
What to take in your gym bag.
How to train for optimum results while reducing the chance of injury.
Learn the basics on proper nutrition for muscle growth and fat loss.
How to track your progress.
Do you need supplements and if so what.
$75
for 10 weeks
O-LINE POWER BUILDER
This workout is built for an O-Line American Football Player to Build Power and Strength.
Introduction to training for Power
How to Perform each exercise
Rep Ranges for building power
Stamina Sessions to help for game time
Nutrition suggestions and Macro Analysis
Free
for first weekAndrew Trotter
President Muscle Monster
When it comes to health and fitness, I believe in sustainability over all else! I've been involved in Health and Fitness for almost 40 years and thanks to intelligent training have never had a major injury. Currently I'm in my 50's, I'm 6'1" tall and weigh 295 Lbs. I still work out 5 - 6 days a week myself and bench 455Lbs on Incline and Shoulder Press on the Smith Machine and recently did a 2,000Lb Leg Press. I believe your health and fitness is a blessing from God and I want to help you realize your fitness goals too. Sure, there are great "Quick Fix programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what happens? Most people fall right back to where they were, or worse the lost weight was muscle weight through poor nutrition. Don't do that to yourself you deserve better than that! You deserve a lifetime of great health and fitness. When working with clients, I like to build a solid foundation based on tried and tested routines that I have used myself and with other clients. We will work together to teach you what works for your body to help you work towards your best health and wellness.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.